Coping Tools
Living with an autoimmune disease can mean having to adjust your everyday life to a “new normal” which can be very stressful and challenging. Since having a chronic illness might change the way you live, see yourself and relate to others, it is critical to find peer and professional support.
As you navigate the emotional ups and downs of autoimmune disease, we encourage you to learn more about the stress management tools that are available to you. We are here to offer guidance and provide coping resources for you and your loved ones. Remember, you are not alone in the fight against autoimmune disease!