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Am A Great Reference Guide For Low Glycemic Diets

A Great Reference Guide for Low-Glycemic Diets

 

Why do calories ‘count’?  I love this infographic for its simplicity in explaining why the calories you’d eat in a low-glycemic diet are better ones than those in the Atkins diet.  And if you ever get overwhelmed like me with all of the autoimmune diets out there — and the difficulty sticking to them for the duration —  this guide is a fairly straightforward way to ensure you’re keeping on the right path.  For more information about the study, visit Boston Children’s Hospital’s website. They are amazing.

 

Study-overview21-791x1024 AutoimmuneMom

This blog post was originally published by AutoimmuneMom.com, and first published on Mar 29, 2014.

This post contains the opinions of the author. Autoimmune Association is not a medical practice and does not provide medical advice, diagnosis, or treatment. It is your responsibility to seek diagnosis, treatment, and advice from qualified providers based on your condition and particular circumstances. Autoimmune Association does not endorse nor recommend any products, practices, treatment methods, tests, physicians, service providers, procedures, clinical trials, opinions or information available on this website. Your use of the website is subject to our Privacy Policy.

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