A Great Reference Guide for Low-Glycemic Diets

Why do calories ‘count’?  I love this infographic for its simplicity in explaining why the calories you’d eat in a low-glycemic diet are better ones than those in the Atkins diet.  And if you ever get overwhelmed like me with all of the autoimmune diets out there — and the difficulty sticking to them for the duration —  this guide is a fairly straightforward way to ensure you’re keeping on the right path.  For more information about the study, visit Boston Children’s Hospital’s website. They are amazing.

This blog post was originally published by AutoimmuneMom.com, and first published on Mar 29, 2014.

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