Manage Blood Sugar With Low Glycemic Foods
Keeping your blood sugar from spiking and ensuring you have the right mix of fat, fiber and protein at every meal is the guiding light for a good autoimmune diet. It also keeps the hypoglycemia away, which is critical for us autoimmune moms.
This handy chart is one of the best I’ve seen for a quick reference guide – so print it out or bookmark it while you’re memorizing which foods to stay away from if you want keep your sugars on an even keel. Special thanks to the Health Perch blog for creating it.
Image courtesy of: http://www.northwestpharmacy.com/healthperch/glycemic-index/
This blog post was originally published by AutoimmuneMom.com and first published on Apr 29, 2015 .
Join our email list
Receive the latest blog articles, news, and more right to your inbox!
Related articles you might be interested in
Find more resources on autoimmunity
Learn more about autoimmunity, diagnosis tips, how to find a physician, and more.