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Manage Blood Sugar With Low Glycemic Foods

Keeping your blood sugar from spiking and ensuring you have the right mix of fat, fiber and protein at every meal is the guiding light for a good autoimmune diet.  It also keeps the hypoglycemia away, which is critical for us autoimmune moms.

This handy chart is one of the best I’ve seen for a quick reference guide – so print it out or bookmark it while you’re memorizing which foods to stay away from if you want keep your sugars on an even keel.  Special thanks to the Health Perch blog for creating it.

glycemic-index-001

 

Image courtesy of: http://www.northwestpharmacy.com/healthperch/glycemic-index/

 

AutoimmuneMom

This blog post was originally published by AutoimmuneMom.com and first published on Apr 29, 2015 .

This post contains the opinions of the author. Autoimmune Association is not a medical practice and does not provide medical advice, diagnosis, or treatment. It is your responsibility to seek diagnosis, treatment, and advice from qualified providers based on your condition and particular circumstances. Autoimmune Association does not endorse nor recommend any products, practices, treatment methods, tests, physicians, service providers, procedures, clinical trials, opinions or information available on this website. Your use of the website is subject to our Privacy Policy.

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