Autoimmune Diet

Whether it is for weight loss, symptom management or just overall health, most people have tried following specific diets at some point in...

An unfortunate part of managing a chronic disease is having to overhaul your entire diet. Many of us will have to switch to...

At SXSW Interactive 2016, I was lucky enough to catch up with two of the team members of 6SensorLabs, based in San Francisco:...

What conditions is this diet best for? In her book, The Wahls Protocol, Dr. Terry Wahls, MD describes the basis and implementation of...

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness, by Mickey Trescott, NTP is simply beautiful. I love the feel of the...

What conditions is this diet best for? The paleolithic diet, aka paleo or primal diet is best for people with autoimmune or inflammatory...

Keeping your blood sugar from spiking and ensuring you have the right mix of fat, fiber and protein at every meal is the...

Favorite gluten quotes: “Gluten would be easier to live with if it wasn’t so full of itself.” “Giving up gluten is like leaving...

Slavery is alive and well in our society, but it’s not what you may think.  Americans are slaves to sugar, and the bonds...

Are ingredients in processed foods (food additives) a contributor for leaky gut? Food additives have been proposed as a likely culprit in increased...